Fitness & Safety
Yoga can be accessible to everyone. Learn to develop balance, strength, flexibility and focus. Weekly classes guide you through beginner poses, methods of meditation, breathwork technique and how to be more mindful in your day. Students will take with them the knowledge to create a home based full body practice that may help relieve aches and pains while easing stress and anxiety. All levels welcome. Instructor: Elena Cuomo. No class Nov 28.
A beginner-friendly introduction to vinyasa yoga, a style that links breath with movement. Practice foundational postures and basic breathing techniques, and learn to move with breath in a supportive, non-competitive environment. Experience improved strength and flexibility, reduced stress, and greater body awareness. No prior experience required. Instructor: Debora Mattoso.
A continuation of Level I that deepens posture work and expands movement vocabulary. Build Sun Salutation B, the Warrior family of postures, foundational backbends and twists, and side body work. Open to students with some prior yoga experience. Week 1 includes a foundation refresh. Instructor Debora Mattoso. No class Nov 25.
Yoga increases your flexibility while uniting your mind and body. Enhance your stamina, quiet the mind and boost your mood in this class. Enjoy the benefits of exercise with a regular practice designed to increase your inner peace as you enhance your poses. Yoga is for all body types and abilities. Poses can be adapted to the student. Instructor: Briana Green. No class Nov 26.
This interactive course focuses on situational awareness, nervous system regulation strategies, boundary-setting skills, and practical personal safety concepts. The workshop also includes an educational introduction to personal safety tools, including pepper spray awareness and deployment principles, presented in a safety-focused and accessible manner. Instructor: Margaret “PJ” Chiaravalle.
This course focuses on gentle movement, posture alignment, breath regulation, and mindful relaxation to restore balance and optimize vital energy (qi). Rooted in traditional Chinese medicine, this practice promotes harmony of mind and body, reduces stress, enhances self-healing, and strengthens overall health and vitality. Instructor: David Foulk. No class Nov 27.
This course introduces the ancient 18 Luohans practice, a system of postures, breathing, and focused attention designed to build strength, flexibility, and balance. Students learn 18 forms that ease tension and support overall well-being, guided step-by-step to cultivate harmony, mindful movement, and improved physical health. Instructor: David Foulk. No class Sep 7 and Nov 23.
This senior Brazilian Jiu-Jitsu class teaches self-defense through leverage and technique, focusing on escaping undesirable situations. BJJ builds confidence, improves fitness, and empowers individuals of all sizes to defend themselves effectively, fostering both mental and physical well-being.
This course introduces t’ai chi as a calming, centering practice of slow, coordinated movement. Students learn gentle forms that support balance, strength, and emotional well-being while promoting the smooth flow of chi. Suitable for both beginners and continuing students seeking a mindful approach to improved health and inner peace. Instructor: David Foulk. No class Nov 27.
This intermediate t’ai chi course builds on foundational forms, introducing smoother transitions, deeper body awareness, and more refined movement. Students strengthen balance, coordination, and chi flow while expanding their practice with greater nuance and intention-ideal for those ready to move beyond the basics without jumping to advanced work. Instructor: David Foulk. No class Sep 5.
Advanced T’ai Chi is designed for seasoned practitioners seeking to deepen their practice. This class offers a dynamic blend of advanced forms, intricate movements and refined techniques. Students will cultivate their internal strength, enhance balance and refine the mind-body connection. Instructor: David Foulk. No class Sep 5 and Nov 28.
This gentle Wu (Hao) Tai Chi course is designed specifically for seniors, focusing on slow, compact movements that improve balance, flexibility, and coordination. Emphasizing posture, breath, and mindful motion, the class helps reduce fall risk while promoting relaxation and overall well-being. Movements are low-impact and can be performed standing or seated, making it accessible for all fitness levels. No prior experience is needed-participants progress at their own pace in a supportive, calm environment. Instructor: David Foulk. No class Nov 25.