Wellness & Lifestyle

This gentle Wu (Hao) Tai Chi course is designed specifically for seniors, focusing on slow, compact movements that improve balance, flexibility, and coordination. Emphasizing posture, breath, and mindful motion, the class helps reduce fall risk while promoting relaxation and overall well-being. Movements are low-impact and can be performed standing or seated, making it accessible for all fitness levels. No prior experience is needed – participants progress at their own pace in a supportive, calm environment. Instructor: David Foulk.