Wellness & Lifestyle
The Joy of Mindful Eating
In this meditation program, learn to stop stressing about food and simply enjoy eating in a natural, pleasurable, wholesome way. Mindful eating allows us to be curious and even playful as we investigate our responses to food and inner cues to hunger and satisfaction. Instructor: Sandy Lundahl.
Tuition:
$109** (includes $50 in fees*)
Jan 28–Feb 18
Wed
6:30–8:30 p.m.
Hickory Ridge
XE-419-6174 (9256)