Wellness & Lifestyle

Caring for others is both rewarding and exhausting. This unique course offers caregivers a safe, supportive space to take a “vacation” through the healing power of laughter and play. Learning about the neuroscience of humor and its impact on the body and mind, participants will engage in applied improv exercises, which often induce laughter. Participants will discover practical tools for managing stress, building resilience, and find joy even in most challenging circumstances. No experience is required except an open- ness to play and experience being present engaging with your imagination and fellow participants. Instructor: Mary Jo Neil.