Wellness & Lifestyle

Discover t’ai chi, a form of active meditation that promotes calming, centering, and self-control. Instructor David Foulk introduces you to this practice consisting of carefully coordinated, slow, natural movements proven to strengthen your body and mind. When the chi flows in a balanced fashion, you enjoy better physical and emotional health, increased longevity, and inner peace. This course is appropriate for beginning and continuing students. No class Nov 22, Nov 29.