Wellness & Lifestyle
Self-Defense for Adults *NEW!*
This Brazilian Jiu-Jitsu class teaches self-defense through leverage and technique, focusing on escaping undesirable situations. BJJ builds confidence, improves fitness, and empowers individuals of all sizes to defend themselves effectively, fostering both mental and physical well-being.
Class location: Ground Control MMA, 9130 Red Branch Road, Columbia MD 21045.
Tuition:
$89** (includes $50 in fees*)
Feb 22–Mar 1
Sun
10 a.m.–12 p.m.
XE-312-6339 (0277)