Wellness & Lifestyle

Optimize your vital energy (qi). Traditional Chinese medicine believes good health is the result of a free-flowing, well balanced qi, while sickness, pain, or physical disorders are the result of qi blockage or unbalance. Qigong practice helps to restore balance. Develop a more relaxed, harmonious state of mind and body, reduce stress, resist illness, and heighten sensitivity to your body’s internal organs along with developing an energetic ability to regulate your own health and vitality. Focus is on body posture adjustment and gentle movement, mind-focused relaxation, and breath regulation practice. Instructor: David Foulk. No class Nov 21, Nov 28.