Wellness & Lifestyle
Qigong
This course focuses on gentle movement, posture alignment, breath regulation, and mindful relaxation to restore balance and optimize vital energy (qi). Rooted in traditional Chinese medicine, this practice promotes harmony of mind and body, reduces stress, enhances self-healing, and strengthens overall health and vitality. Instructor: David Foulk. No class Apr 3.
Tuition:
$89**(includes $50 in fees*)
Jan 9–Feb 13
Fri
9–10 a.m.
Kahlert Foundation Complex 001 (Multipurpose Studio)
XE-435-6757 (8971)
Feb 27–Apr 10
Fri
9–10 a.m.
Kahlert Foundation Complex 001 (Multipurpose Studio)
XE-435-6160 (8972)
Apr 24–May 29
Fri
9–10 a.m.
Kahlert Foundation Complex 001 (Multipurpose Studio)
XE-435-6762 (8973)