Wellness & Lifestyle

Around 527 AD, Bodihidharma arrived in China. During this period, he and his disciples suffered from muscle aches, weakness, and fatigue due to rigorous training and adverse climatic conditions. To remedy this situation, Da Mo created a set of exercises that kept the body strong and flexible, calmed the mind and heightened spiritual awareness. Hands of the 18 Luohans is a deep and efficient exercise system that integrates physical postures, breathing techniques and focused attention. Using 18 specific forms, you will develop flexibility and ease aches and pains in your back. Instructor David Foulk introduces you to this ancient form of exercise in a clear and precise manner. Through the concepts of “look, follow, modify and forget” you will learn how to transform your physical health into a state of harmony, balance, and wholeness.