Wellness & Lifestyle

Curious about meditation but not sure how to get started? In search of a new energy source and a calm state of mind? Frustrated with your current meditation practice and not sure that it is the right one for you? Join Sandy Lundahl, a long- time meditator and meditation teacher who blends Eastern meditation theory with contemporary, research-based Western practices. Try a variety of body-based, mental awareness, and heart-centered practices to discover which one (or ones!) are just right for you. This course is for beginners as well as those with experience. Wear comfortable workout clothing and bring a mat.