Wellness & Lifestyle
Community Yoga
Yoga can be accessible to everyone. Learn to develop balance, strength, flexibility and focus. Weekly classes guide you through beginner poses, methods of meditation, breathwork technique, and how to be more mindful in your day. Students will take with them the knowledge to create a home-based full-body practice that may help relieve aches and pains while easing stress and anxiety. All levels welcome. Instructor: Elena Cuomo. No class Sep 17, Oct 1 & Nov 26.
Tuition:
$125** (includes $50 in fees*)
Sep 3–Oct 22
Wed
6:15–7:15 p.m.
Kahlert Foundation Complex 001 (Multipurpose Studio)
XE-414-6168 (7701)
Oct 29–Dec 10
Wed
6:15–7:15 p.m.
Kahlert Foundation Complex 001 (Multipurpose Studio)
XE-414-6677 (7702)