Recharge & Reset: Building Your Mental Wellness Toolbox

Ages 13+. Sometimes you just need a mental reset. In this engaging course, students explore mindfulness, self-care, and emotional awareness while learning to manage stress and communicate effectively. Through creative journaling, breathing techniques, and scenario-based challenges, students build a personalized “wellness toolbox” to keep life’s ups and downs in balance. Offered in conjunction with Phase Consulting Partners LLC. 1 week. 

Ages 13+. Sometimes you just need a mental reset. In this engaging course, students explore mindfulness, self-care, and emotional awareness while learning to manage stress and communicate effectively. Through creative journaling, breathing techniques, and scenario-based challenges, students build a personalized “wellness toolbox” to keep life’s ups and downs in balance. Offered in conjunction with Phase Consulting Partners LLC. 1 week.