All-Star Performance & Hoops
Ages 11–14. Get ready to level up your game! Designed for athletes eager to sharpen their skills, this course concentrates on focused basketball development to help students perform with confidence on and off the court. Each day begins with open gym time to loosen up, followed by guided drills, games, and scrimmages that challenge students to elevate their technique, strategy, and teamwork. Select days will spotlight speed, agility, and quickness work, paired with age-appropriate strength training that introduces a progression of bodyweight and light-loaded exercises based on readiness and skill level. Students will also learn about stamina, endurance, and sports performance habits that support long-term athletic growth. Packed with movement, motivation, and momentum, this course offers a winning formula for students ready to train smarter, play harder, and rise to all-star status! 1 week.