Tobacco Prevention and Cessation

Breathe Well, Live Well: Tobacco & Vaping Resources

Tobacco use and vaping (e-cigarettes, vapes, JUULs, etc.) may seem like stress-relievers or social trends, but they come with real risks—especially for young adults. At the Wellness Center, we’re here to support your well-being with facts, resources, and support to help you stay informed and in control.

Online Smoking Cessation Tools/Resources

• Visit WhyQuit for free resources on quitting smoking and vaping
• EX Program: Free support to quit smoking, vaping, and nicotine
• Howard County Tobacco and Vaping Cessation Program – Free help to quit smoking or vaping

Self-Help Resources

Our self-help portion of this website segment includes information on quitting smoking and related topics. Text “QUIT” to 47848 or visit Smokefree.gov – U.S. government resources to help people quit smoking and vaping to explore your options or try the other resources listed below.

• CDC Tobacco Control – Information and resources about smoking, vaping, and quitting nicotine — This site provides you with useful research data and reports on tobacco-related issues and effects.  Included here are reports from the Surgeon General and information on global tobacco control.
• TryToStop.org – Maryland’s tobacco cessation resources and quit support — This site features an online interactive "quit site" developed by the Massachusetts Department of Public Health.  The Quit Wizard will help you assess your risk factors, set a quit date, and help keep you smoke-free. Other features include success stories, expert advice, and an event bulletin board. Many language options are available, including Spanish, Korean, Hatian-Creole, Russian, and Portuguese.

Protect Your Health. Empower Your Future.