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10901 Little Patuxent Parkway
Columbia MD, 21044
Laurel College Center
312 Marshall Avenue, Suite 205
Laurel, MD 20707
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Maryland Innovation Center
6751 Columbia Gateway Drive
Columbia MD 21046
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HIIT

Date/Time:
Tue. Nov 9, 2021 11:00am - 12:00pm
Location:
Dragon Commons
Details:
HIIT is a type of workout that involves intense exercise alternated with low-intensity recovery periods. This workout class is 30 min long with a 15 min cool down period. No equipment needed and no need to sign up beforehand. Sneakers and comfortable clothes required.
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