Skip Navigation

Return to Campus Information ››

HCC Main Campus
10901 Little Patuxent Parkway
Columbia MD, 21044
Laurel College Center
312 Marshall Avenue, Suite 205
Laurel, MD 20707
Training & Development Solution
Maryland Innovation Center
6751 Columbia Gateway Drive
Columbia MD 21046
Take a Virtual Tour
Take an interactive look at HCC's campus

Assess Your Wellness

A wellness yoga class at HCC.

Fitness and Nutrition: Assessments and Calculators

Click on the calculators below to learn about your overall health and wellness.

Calculator NameDescriptionURL
Body Mass IndexMeasures body fat based on height and weight.

Target Heart RateRefers to the range of 60 to 80 percent of your maximum heart rate.  Also known as your training zone.
Calories BurnedMeasures calories burned in relation to activity.

Protein IntakeDetermines the daily protein needed for balanced nutrition based on height and weight.

Fat IntakeDetermines how many fat grams your body needs to maintain balanced nutrition.

Giving makes a difference! Your support helps students along their pathways to success.