Skip Navigation

Return to Campus Information ››

HCC Main Campus
10901 Little Patuxent Parkway
Columbia MD, 21044
Laurel College Center
312 Marshall Avenue, Suite 205
Laurel, MD 20707
Training & Development Solution
Maryland Innovation Center
6751 Columbia Gateway Drive
Columbia MD 21046
Take a Virtual Tour
Take an interactive look at HCC's campus
 
Background
 
 

Assess Your Wellness

A wellness yoga class at HCC.

Fitness and Nutrition: Assessments and Calculators

Click on the calculators below to learn about your overall health and wellness.

Calculator NameDescriptionURL
Body Mass IndexMeasures body fat based on height and weight.

https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

Target Heart RateRefers to the range of 60 to 80 percent of your maximum heart rate.  Also known as your training zone.http://stevenscreek.com/goodies/hr.shtml
Calories BurnedMeasures calories burned in relation to activity.

http://www.medindia.net/patients/calculators/

Protein IntakeDetermines the daily protein needed for balanced nutrition based on height and weight.

http://www.medindia.net/patients/calculators/

Fat IntakeDetermines how many fat grams your body needs to maintain balanced nutrition.

http://www.medindia.net/patients/calculators/

Giving makes a difference! Your support helps students along their pathways to success.