Assess Your Wellness
Fitness and Nutrition: Assessments and Calculators
Click on the calculators below to learn about your overall health and wellness.
|Body Mass Index||Measures body fat based on height and weight.|
|Target Heart Rate||Refers to the range of 60 to 80 percent of your maximum heart rate. Also known as your training zone.||http://stevenscreek.com/goodies/hr.shtml|
|Calories Burned||Measures calories burned in relation to activity.|
|Protein Intake||Determines the daily protein needed for balanced nutrition based on height and weight.|
|Fat Intake||Determines how many fat grams your body needs to maintain balanced nutrition.|