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10901 Little Patuxent Parkway
Columbia MD, 21044
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312 Marshall Avenue, Suite 205
Laurel, MD 20707
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6751 Columbia Gateway Drive
Columbia MD 21046
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Wellness: Body, Mind & Spirit

Gentle Yoga and Meditation

This course is designed for those of us who want to build a strong and trusting relationship with our bodies and our minds, in all the ways they show up. Gentle Yoga stretches, strengthens, and balances the body. Meditation focuses, calms and enhances the mind. From this place, we can experience the fullness of life. Instructor: Helen Heffer.

Tuition: $159** (includes $40 in fees*)
Thu Jun 23-Sep 01 7PM-9PM Online XE-465 6152 #4495
(No class Aug 11.)
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Many Ways to Meditate *NEW*
Are you curious about meditation but not sure how to get started? Are you in search of a new energy source and a calm state of mind? Are you frustrated with your current meditation practice and not sure that it is the right one for you? Join Sandy Lundahl, a long-time meditator and meditation teacher who blends Eastern meditation theory with contemporary, research-based Western practices. You will try a variety of body-based, mental awareness, and heart-centered practices to discover which one (or ones!) are just right for you. This course is for beginners as well as those with experience. Wear comfortable workout clothing and bring a mat.
Tuition: $99** (includes $89 in fees*)
Tue Jul 05-Jul 26 7PM-9PM Hickory Ridge 120 XE-406 6153 #4496
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Nia the Technique: Fusion Fitness

Nia combines dance, martial arts, and mindfulness, based on the intelligent design of the body. Nia fusion fitness leaves you energized, mentally clear, and emotionally balanced - body, mind, emotion, and spirit. It is a holistic practice for any fitness level and age. You can discover, explore, unleash, and enhance your individual potential by engaging your senses and listening to your body. Come experience the Nia wave - let its music, movement, and magic engulf you. Wear comfortable clothing and soft-soled slippers if you choose not to go barefoot. Claudia Salomon, the instructor, holds a Nia 1st Degree Black Belt.

Tuition: $119** (includes $40 in fees*)
Sat Apr 23-Jun 25 9:30AM-10:30AM Horowitz Arts Center 110 XE-261 6136 #9123
Tue, Thu May 31-Jun 30 5:30PM-6:30PM Horowitz Arts Center XE-261 6167 #4789
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T’ai Chi & Qigong

Qi is an energy force thought to flow through the body; t’ai chi is said to unblock and encourage the proper flow of qi. Both develop the mind as well as the body. Qigong, which is traditionally studied alongside tai chi, means “energy exercise.” Together, these two disciplines are transforming the way people improve their health, strength, balance, concentration, and mental well-being-and they are having fun while doing it! Best of all, you can enjoy all these benefits yourself, regardless of your current level of physical fitness. Your instructor, David Foulk, is a t’ai chi master and an Advanced Level 3 Instructor of qigong.

Tuition: $119** (includes $70 in fees*)
Sat Jul 09-Aug 13 10AM-11:30AM Horowitz Arts Center 115 XE-407 6154 #4500
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Course Legend
* Fees not eligible for waiver.
** Tuition and fees not eligible for waiver for XE courses.
(S) = Supplies needed. Instructor will provide list at first class.
(T) = Textbook recommended or required. Purchase at HCC Bookstore or online before first class.
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