Wellness: Body, Mind & Spirit

Are you curious about cannabis but don’t know where to start? This course will give you a brief introduction to Maryland’s budding cannabis industry. Learn about the use of cannabis as medicine, different delivery methods , proper dosing, safety issues and more. We will provide resources to you on how to become a medical patient and cover the most popular legal topics regarding traveling with your medicine and what to do when confronted by law enforcement. Learn about cannabis in a safe space from experienced Maryland industry experts.

This course will be offered online via Zoom and Canvas. Course information, including a meeting link and login information, will be emailed to registrants within 1 week of the course start date.

Are you curious about cannabis but don’t know where to start? This course will give you a brief introduction to Maryland’s budding cannabis industry. Learn about the use of cannabis as medicine, different delivery methods , proper dosing, safety issues and more. We will provide resources to you on how to become a medical patient and cover the most popular legal topics regarding traveling with your medicine and what to do when confronted by law enforcement. Learn about cannabis in a safe space from experienced Maryland industry experts.

This course will be offered online via Zoom and Canvas. Course information, including a meeting link and login information, will be emailed to registrants within 1 week of the course start date.

As experienced Yoga students, we acknowledge the nature of spring and life and us as ever changing. How do we accept change and creatively work with the natural cycle of things and with that which appears to be out of the natural cycle?  Where is the ground, the foundation on which we stand and from which we move out into this life?  Meditation, Yoga, and its practices give us a place to begin our exploration and enquiries. You will need a yoga mat and blanket for this class. Instructor: Helen Heffer.

This course will be offered online via Zoom. Course information, including a meeting link and login information, will be emailed to registrants within 1 week of the course start date.

As you proactively plan for your future, participate in this interactive guided discussion with experts in the field. Thoughtful planning and follow-through can help avoid a crisis should health care or housing needs change or life events force decisions to be made quickly. This course is designed to present a list of options, considerations and professional services available to help you put a plan in place, ready to be implemented if needed. Topics will cover the benefits and care costs of remaining in your home; the services available should you decide to downsize and relocate; the differences in housing options; and costs between continuous care retirement communities, assisted living and small residential homes for modest incomes. One person registers in advance, a family member may register in class and attend at no cost. Moderator Deborah Bakalich is a member of Senior Care Lifestyles, a true ‘one-stop’ senior care resource service.

This course will be offered online via Zoom. Course information, including a meeting link and login information, will be emailed to registrants within one week of the course start date.

Mindfulness rests upon four foundations: the body, the mind, feelings, and thoughts. Mastering the four foundations is the best way to establish and sustain a meditation practice. Join us as we explore each of the foundations in turn, with short talks, guided meditations and group discussions designed to increase your understanding of this way to practice meditation. No meditation experience is needed to participate in this workshop. Instructor: Jerry Hartman

This course will be offered online via Zoom. Course information, including a meeting link and login information, will be emailed to registrants within 1 week of the course start date.