Wellness: Body, Mind & Spirit
The noncredit classes listed below have been moved to remote teaching, postponed, or cancelled based on the nature of the class. Campus access is currently restricted to authorized employees only. Visit howardcc.edu/coronavirus for more information. For specific questions about noncredit and continuing education classes, email continuingeducation@howardcc.edu.
Wear comfortable clothing and soft-soled slippers if you choose not to go barefoot.
*This course will be offered online via Zoom. A meeting link and login information will be emailed to registrants within one week of the course start date.
Experience a combination of T’ai Chi and Qigong forms in this interactive class. Your instructor, David Foulk, will guide you through active meditation that promotes calming, centering, and self-control. T’ai Chi and Qigong movements aid in developing a more relaxed, harmonious state of mind and body, reducing stress, and resisting illness. You will focus on body posture adjustment, gentle movement, mind-focused relaxation, and breath regulation practice.
This course will be offered online via Zoom. A meeting link and login information will be emailed to registrants within one week of the course start date.