Wellness: Body, Mind & Spirit

Are you curious about cannabis but don’t know where to start? This course will give you a brief introduction to Maryland’s budding cannabis industry. Learn about the use of cannabis as medicine, different delivery methods , proper dosing, safety issues and more. We will provide resources to you on how to become a medical patient and cover the most popular legal topics regarding traveling with your medicine and what to do when confronted by law enforcement. Learn about cannabis in a safe space from experienced Maryland industry experts.

In this exercise class, build strength and balance while bringing awareness to your breath and body. This is a Pilates based exercise class working all parts of the body in all planes with focus on form and breathing. Exercises are done while standing, kneeling, and lying on the floor on a mat and may include using light weights and a ball or pillow. Your instructor, Tracy Reed, will help you adjust the workout to your fitness level! 

Mindfulness rests upon four foundations: the body, the mind, feelings, and thoughts. Mastering the four foundations is the best way to establish and sustain a meditation practice. Join us as we explore each of the foundations in turn, with short talks, guided meditations and group discussions designed to increase your understanding of this way to practice meditation. No meditation experience is needed to participate in this workshop.

This course will be offered online via Zoom. Course information, including a meeting link and login information, will be emailed to registrants within 1 week of the course start date.