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HCC Main Campus
10901 Little Patuxent Parkway
Columbia MD, 21044
Laurel College Center
312 Marshall Avenue, Suite 205
Laurel, MD 20707
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6751 Columbia Gateway Drive
Columbia MD, 21046
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Aquatics

Advanced Beginning Swim

This class provides a link between Beginning Swimming and Improving Stroke Techniques and Endurance. You will review beginner’s skills, receive instruction in breast stroke, side stroke, back, and crawl, review life-saving basics, as well as improve your endurance. To enroll, you must be able to swim the length of the pool (25 yards) using a front crawl stroke in good form with rhythmic breathing. Sign up now to build your confidence to move on to the next level! Instructor Patty Colabucci.

Tuition: $139** (includes $45 in fees*)
Wed Jan 15-Mar 18 7PM-8:30PM Athletic & Fitness Center XE-736 6231 #5729
Wed Apr 15-Jun 17 7PM-8:30PM Athletic & Fitness Center XE-736 6232 #7898
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Beginning Swimming - Adult

Adjust to the water and learn basic swimming skills such as treading water, floating, the crawl stroke, and rhythmic breathing. Please bring a towel and combination lock. Instructor Meredith Nichols has had extensive experience as an aquatics professional.

Tuition: $110** (includes $45 in fees*)
Mon Jan 13-Mar 23 7PM-8PM Athletic & Fitness Center XE-379 6034 #7156
(No class Jan 20)
Tue Apr 14-Jun 16 7PM-8PM Athletic & Fitness Center XE-379 6175 #6872
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Improving Stroke Techniques & Endurance
To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing. Stroke analysis is provided and you will learn to increase your endurance and improve your technique. Bring a towel and combination lock to class. Instructor: Meredith Nichols.
Tuition: $110** (includes $45 in fees*)
Mon Jan 13-Mar 23 8PM-9PM Athletic & Fitness Center XE-896 6560 #5734
(No class Jan 20)
Tue Apr 14-Jun 16 8PM-9PM Athletic & Fitness Center XE-896 6176 #5810
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Water Aerobics

Enjoy vigorous water exercise to tone up your body. This class provides cardio and strength training including exercises for your abs. Water-appropriate weights will be used.  Please register early due to limited space. Instructor: Patty Colabucci

Tuition: $110** (includes $45 in fees*)
Wed Jan 15-Mar 18 6PM-7PM Athletic & Fitness Center XE-625 6562 #5725
Wed Apr 15-Jun 17 6PM-7PM Athletic & Fitness Center XE-625 6171 #5804
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Water Jogging

Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class.

Tuition: $110** (includes $45 in fees*)
Mon Jan 13-Mar 23 6PM-7PM Athletic & Fitness Center XE-610 6575 #5723
(No class Jan 20)
Thu Jan 16-Mar 26 6:30PM-7:30PM Athletic & Fitness Center XE-610 6572 #5721
(No class Mar 5)
Fri Jan 17-Mar 27 5:30PM-6:30PM Athletic & Fitness Center XE-610 6574 #5722
(No class Mar 6)
Tue Apr 14-Jun 16 6PM-7PM Athletic & Fitness Center XE-610 6174 #5803
Thu Apr 16-Jun 18 6:30PM-7:30PM Athletic & Fitness Center XE-610 6172 #5801
Fri Apr 17-Jun 19 5:30PM-6:30PM Athletic & Fitness Center XE-610 6173 #5802
Register Now

 

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