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HCC Main Campus
10901 Little Patuxent Parkway
Columbia MD, 21044
Laurel College Center
312 Marshall Avenue, Suite 205
Laurel, MD 20707
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6751 Columbia Gateway Drive
Columbia MD, 21046
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Aquatics

Beginning Swimming - Adult

Adjust to the water and learn basic swimming skills such as treading water, floating, the crawl stroke, and rhythmic breathing. Please bring a towel and combination lock. Instructor Meredith Nichols has had extensive experience as an aquatics professional.

Tuition: $134** (includes $45 in fees*)
Mon Apr 01-Jun 17 7PM-8PM Athletic & Fitness Center XE-379 6555 #4610
(Instructor Jody Frey) $119** (includes $45 in fees*) (No class Apr 15 & 22 and May 27)
Mon Jul 01-Aug 05 7PM-8PM Athletic & Fitness Center XE-379 6022 #9802
(No class Jul 3)
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Improving Stroke Techniques & Endurance

To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing. Stroke analysis is provided and you will learn to increase your endurance and improve your technique. Bring a towel and combination lock to class. Instructor: Meredith Nichols.

Tuition: $134** (includes $45 in fees*)
Mon Apr 01-Jun 10 8PM-9PM Athletic & Fitness Center XE-896 6559 #4647
$119** (includes $45 in fees*) (No class Apr 15 & 22)
Mon Jul 01-Aug 05 8PM-9PM Athletic & Fitness Center XE-896 6023 #9817
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Nia H2O (Water) Fitness

Nia H20 is a water fitness course that brings classical Nia the Technique to the water enthusiast. Working out in an aquatic environment is a method to maintain health, stay in shape and not over-tax your joints. Nia cardio dance combines 52 simple moves with dance arts, martial arts and healing arts—body, mind and spirit. Water shoes are required and the pool depth will be four feet. Come splash the nia way! Instructor: Claudia Salomon

Tuition: $79** (includes $45 in fees*)
Thu May 02-Jun 20 5:30PM-6:15PM Athletic & Fitness Center XE-549 6383 #4629
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Water Jogging

Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class. New instructor: Meredith Nichols

Tuition: $105** (includes $45 in fees*)
Mon Apr 01-Jun 17 6PM-7PM Athletic & Fitness Center XE-610 6576 #5321
(No class Apr 15 & May 27)
Fri Apr 05-Jun 14 5:30PM-6:30PM Athletic & Fitness Center XE-610 6573 #4640
(No class Apr 12 & Apr 19)
Fri Jun 28-Aug 09 5:30PM-6:30PM Athletic & Fitness Center XE-610 6033 #9813
(No class Jul 5) This class: $79** (includes $45 in fees*)
Mon,Wed Jul 01-Aug 05 6PM-7PM Athletic & Fitness Center XE-610 6024 #9814
(No class Jul 3) This class: $115** (includes $45 in fees*)
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