This class provides a link between Beginning Swimming and Improving Stroke Techniques and Endurance. You will review beginner’s skills, receive instruction in breast stroke, side stroke, back, and crawl, review life-saving basics, as well as improve your endurance. To enroll, you must be able to swim the length of the pool (25 yards) using a front crawl stroke in good form with rhythmic breathing. Sign up now to build your confidence to move on to the next level! Instructor Patty Colabucci.
Adjust to the water and learn basic swimming skills such as treading water, floating, the crawl stroke, and rhythmic breathing. Please bring a towel and combination lock. Instructor Meredith Nichols has had extensive experience as an aquatics professional.
Enjoy vigorous water exercise to tone up your body. This class provides cardio and strength training including exercises for your abs. Water-appropriate weights will be used. Please register early due to limited space. Instructor: Patty Colabucci
Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class.