This class provides a link between Beginning Swimming and Improving Stroke Techniques and Endurance. You will review beginner’s skills; receive instruction in breaststroke, sidestroke, backstroke, and front crawl/freestyle; review lifesaving basics; and improve your endurance. To enroll, you must be able to swim the length of the pool (25 yards) using a front crawl stroke in good form with rhythmic breathing. Sign up now to build your confidence to move on to the next level!
Adjust to the water and learn basic swimming skills such as treading water, floating, the crawl stroke, and rhythmic breathing. Please bring a towel and combination lock. Instructor Meredith Nichols has had extensive experience as an aquatics professional.
To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing. Stroke analysis is provided and you will learn to increase your endurance and improve your technique. Bring a towel and combination lock to class. Instructor: Meredith Nichols.
Nia H20 is a water fitness course that brings classical Nia the Technique to the water enthusiast. Working out in an aquatic environment is a method to maintain health, stay in shape and not over-tax your joints. Nia cardio dance combines 52 simple moves with dance arts, martial arts and healing\ arts—body, mind and spirit. Water shoes are required and the pool depth will be four feet. Come splash the nia way! Instructor: Claudia Salomon.
Enjoy vigorous water exercise to tone your body. This class provides cardio and strength training including exercises for your abs. Water appropriate weights will be used. Please register early due to limited space.
Water Jogging is a non-impact, aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class.