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HCC Main Campus
10901 Little Patuxent Parkway
Columbia MD, 21044
Laurel College Center
312 Marshall Avenue, Suite 205
Laurel, MD 20707
Gateway Business Training Center
6751 Columbia Gateway Drive
Columbia MD, 21046
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Advanced Beginning Swim

This class provides a link between Beginning Swimming and Improving Stroke Techniques and Endurance. You will review beginner’s skills; receive instruction in breaststroke, sidestroke, backstroke, and front crawl/freestyle; review lifesaving basics; and improve your endurance. To enroll, you must be able to swim the length of the pool (25 yards) using a front crawl stroke in good form with rhythmic breathing. Sign up now to build your confidence to move on to the next level! 

Tuition: $159** (includes $45 in fees*)
Wed Sep 18-Dec 11 7PM-8:30PM Athletic & Fitness Center XE-736 6167 #1908
No class Nov 27
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Beginning Swimming - Adult

Adjust to the water and learn basic swimming skills such as treading water, floating, the crawl stroke, and rhythmic breathing. Please bring a towel and combination lock. Instructor Meredith Nichols has had extensive experience as an aquatics professional.

Tuition: $120** (includes $45 in fees*)
Mon Sep 16-Dec 02 7PM-8PM Athletic & Fitness Center XE-379 6067 #1872
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Improving Stroke Techniques & Endurance

To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing. Stroke analysis is provided and you will learn to increase your endurance and improve your technique. Bring a towel and combination lock to class. Instructor: Meredith Nichols.

Tuition: $120** (includes $45 in fees*)
Mon Sep 16-Dec 02 8PM-9PM Athletic & Fitness Center XE-896 6071 #1912
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Nia H2O (Water) Fitness

Nia H20 is a water fitness course that brings classical Nia the Technique to the water enthusiast. Working out in an aquatic environment is a method to maintain health, stay in shape and not over-tax your joints. Nia cardio dance combines 52 simple moves with dance arts, martial arts and healing\ arts—body, mind and spirit. Water shoes are required and the pool depth will be four feet. Come splash the nia way! Instructor: Claudia Salomon.

Tuition: $79** (includes $45 in fees*)
Thu Oct 17-Dec 12 5:30PM-6:15PM Athletic & Fitness Center XE-549 6073 #1897
No class Nov 28
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Water Aerobics

Enjoy vigorous water exercise to tone your body. This class provides cardio and strength training including exercises for your abs. Water appropriate weights will be used. Please register early due to limited space.

Tuition: $108** (includes $45 in fees*)
Wed Sep 18-Dec 11 6PM-7PM Athletic & Fitness Center XE-625 6068 #1907
No class Nov 27
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Water Jogging

Water Jogging is a non-impact, aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class.

Tuition: $108** (includes $45 in fees*)
Mon Sep 16-Dec 02 6PM-7PM Athletic & Fitness Center XE-610 6072 #1904
Thu Sep 19-Dec 12 6:30PM-7:30PM Athletic & Fitness Center XE-610 6069 #1903
No class Nov 28.
Fri Sep 20-Sep 13 5:30PM-6:30PM Athletic & Fitness Center XE-610 6070 #1905
No class Nov 29.
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