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10901 Little Patuxent Parkway
Columbia MD, 21044
Laurel College Center
312 Marshall Avenue, Suite 205
Laurel, MD 20707
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6751 Columbia Gateway Drive
Columbia MD, 21046
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Aquatics

Advanced Beginning Swim

This class provides a link between Beginning Swimming and Improving Stroke Techniques and Endurance. You will review beginner’s skills, receive instruction in breast stroke, side stroke, back, and crawl, review life-saving basics, as well as improve your endurance. To enroll, you must be able to swim the length of the pool (25 yards) using a front crawl stroke in good form with rhythmic breathing. Sign up now to build your confidence to move on to the next level! Instructor Patty Colabucci.

Tuition: $139** (includes $45 in fees*)
Wed Jan 09-Mar 13 7PM-8:30PM Athletic & Fitness Center XE-736 6558 #4555
Wed Apr 03-Jun 12 7PM-8:30PM Athletic & Fitness Center XE-736 6557 #4644
(No class Apr 17)
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Beginning Swimming - Adult

Adjust to the water and learn basic swimming skills such as treading water, floating, the crawl stroke, and rhythmic breathing. Instructor Jody Frey has had a long career as a swim instructor and coach.

Tuition: $119** (includes $45 in fees*)
Mon Jan 07-Mar 11 7PM-8PM Athletic & Fitness Center XE-379 6556 #4516
(No class Jan 21)
Mon Apr 01-Jun 10 7PM-8PM Athletic & Fitness Center XE-379 6555 #4610
(No class Apr 15 & 22)
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Improving Stroke Techniques & Endurance

To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing. Stroke analysis is provided and you will learn to increase your endurance and improve your technique.

Tuition: $119** (includes $45 in fees*)
Mon Jan 07-Mar 11 8PM-9PM Athletic & Fitness Center XE-896 6560 #4558
(No class Jan 21)
Mon Apr 01-Jun 10 8PM-9PM Athletic & Fitness Center XE-896 6559 #4647
(No class Apr 15 & 22)
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Nia H2O (Water) Fitness

Nia H20 is a water fitness course that brings classical Nia the Technique to the water enthusiast. Working out in an aquatic environment is a method to maintain health, stay in shape and not over-tax your joints. Nia cardio dance combines 52 simple moves with dance arts, martial arts and healing arts—body, mind and spirit. Water shoes are required and the pool depth will be four feet. Come splash the nia way! Instructor: Claudia Salomon

Tuition: $79** (includes $45 in fees*)
Thu May 02-Jun 20 5:30PM-6:15PM Athletic & Fitness Center XE-549 6383 #4629
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Turf and Surf

Improve your cardio-vascular endurance on land and water! Begin on the pool deck, warming up with stretching, squats, and light weights. Move into the pool for aerobic and abdominal exercises. Instructor Patty Colabucci will gear activities to all levels of fitness.

Tuition: $95** (includes $45 in fees*)
Fri Jan 11-Mar 15 11AM-12PM Athletic & Fitness Center XE-533 6564 #4527
Fri Apr 05-Jun 14 11AM-12PM Athletic & Fitness Center XE-533 6563 #4626
(No class Nov 19)
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Water Aerobics

Enjoy vigorous water exercise to tone up your body. This class provides cardio and strength training including exercises for your abs. Water-appropriate weights will be used.  Please register early due to limited space. Instructor: Patty Colabucci

Tuition: $105** (includes $45 in fees*)
Wed Jan 09-Mar 13 6PM-7PM Athletic & Fitness Center XE-625 6562 #4551
Wed Apr 03-Jun 12 6PM-7PM Athletic & Fitness Center XE-625 6561 #4642
(No class Apr 17)
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Water Jogging

Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class.

Tuition: $105** (includes $45 in fees*)
Mon Jan 07-Mar 18 6PM-7PM Athletic & Fitness Center XE-610 6575 #4547
(No class Jan 21)
Thu Jan 10-Mar 14 6:30PM-7:30PM Athletic & Fitness Center XE-610 6572 #4548
Fri Jan 11-Mar 15 5:30PM-6:30PM Athletic & Fitness Center XE-610 6574 #4549
Mon Apr 01-Jun 10 6PM-7PM Athletic & Fitness Center XE-610 6576 #5321
(No class Apr 15)
Thu Apr 04-Jun 13 6:30PM-7:30PM Athletic & Fitness Center XE-610 6570 #4639
(No class Apr 18)
Fri Apr 05-Jun 14 5:30PM-6:30PM Athletic & Fitness Center XE-610 6573 #4640
(No class Apr 19)
Register Now

 

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