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HCC Main Campus
10901 Little Patuxent Parkway
Columbia MD, 21044
Laurel College Center
312 Marshall Avenue, Suite 205
Laurel, MD 20707
Gateway Business Training Center
6751 Columbia Gateway Drive
Columbia MD, 21046
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Advanced Beginning Swim

This class provides a link between Beginning Swimming and Improving Stroke Techniques and Endurance. You will review beginner’s skills, receive instruction in breast stroke, side stroke, back, and crawl, review life-saving basics, as well as improve your endurance. To enroll, you must be able to swim the length of the pool (25 yards) using a front crawl stroke in good form with rhythmic breathing. Sign up now to build your confidence to move on to the next level! Instructor Patty Colabucci.

Tuition: $159** (includes $45 in fees*)
Wed Sep 12-Dec 05 7PM-8:30PM Athletic & Fitness Center XE-736 6462 #0849
No class Nov 21
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Beginning Swimming - Adult

Adjust to the water and learn basic swimming skills such as treading water, floating, the crawl stroke, and rhythmic breathing. 

Tuition: $139** (includes $45 in fees*)
Mon Sep 17-Dec 03 7PM-8PM Athletic & Fitness Center XE-379 6461 #0817
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Improving Stroke Techniques & Endurance

To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing. Stroke analysis is provided and you will learn to increase your endurance and improve your technique.

Tuition: $139** (includes $45 in fees*)
Mon Sep 17-Dec 03 8PM-9PM Athletic & Fitness Center XE-896 6464 #0852
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Nia H2O (Water) Fitness

Nia H20 is a water fitness course that brings classical nia the Technique to the water enthusiast. Working out in an aquatic environment is a method to maintain health, stay in shape and not over-tax your joints. Nia cardio dance combines 52 simple moves with dance arts, martial arts and healing arts -body, mind and spirit. Water shoes are required and the pool depth will be four feet. Come splash the nia way! Instructor: Claudia Salomon

Tuition: $89** (includes $45 in fees*)
Thu Sep 13-Dec 06 5:30PM-6:15PM Athletic & Fitness Center XE-549 6393 #8078
No class Oct 4 & Nov 22
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Turf and Surf

Improve your cardio-vascular endurance on land and water! Begin on the pool deck, warming up with stretching, squats, and light weights. Move into the pool for aerobic and abdominal exercises. Instructor Patty Colabucci will gear activities to all levels of fitness.

Tuition: $125** (includes $45 in fees*)
Fri Sep 14-Dec 07 11AM-12PM Athletic & Fitness Center XE-533 6485 #0832
No class Nov 23
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Water Aerobics

Enjoy vigorous water exercise to tone up your body. This class provides cardio and strength training including exercises for your abs. Water-appropriate weights will be used.  Please register early due to limited space. Instructor: Patty Colabucci

Tuition: $125** (includes $45 in fees*)
Wed Sep 12-Dec 05 6PM-7PM Athletic & Fitness Center XE-625 6469 #0847
No class Nov 21)
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Water Jogging

Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class.

Tuition: $135** (includes $45 in fees*)
Mon Sep 10-Dec 03 6PM-7PM Athletic & Fitness Center XE-610 6479 #8093
Thu Sep 13-Dec 06 6:30PM-7:30PM Athletic & Fitness Center XE-610 6483 #0844
No class Nov 22. Please note that the tuition/fees for this section are $125 (includes $45 in fees*).
Fri Sep 14-Dec 07 5:30PM-6:30PM Athletic & Fitness Center XE-610 6484 #0845
No class Nov 23. Please note that the tuition/fees for this section are $125 (includes $45 in fees*).
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