HIIT
Date/Time:
Tue. Sep 21, 2021 11:00am - 12:00pm (Recurring)
Location:
Dragon Commons
Details:
HIIT is a type of workout that involves intense exercise alternated with low-intensity recovery periods. This workout class is 30 min long with a 15 min cool down period. No equipment needed and no need to sign up beforehand. Sneakers and comfortable clothes required.