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Fitness and Nutrition: Assessments and Calculators

Click on the calculators below to learn about your overall health and wellness.

Body Mass IndexMeasures body fat based on height and weight.http://www.nhlbisupport.com/bmi/
Target Heart RateRefers to the range of 60 to 80 percent of your maximum heart rate.  Also known as your training zone.http://stevenscreek.com/goodies/hr.shtml
Calories BurnedMeasures calories burned in relation to activity.http://www.healthcalculators.org/calculators/calories_burned.asp
Protein IntakeDetermines the daily protein needed for balanced nutrition based on height and weight.http://www.healthcalculators.org/calculators/protein.asp
Fat IntakeDetermines how many fat grams your body needs to maintain balanced nutrition.http://www.healthcalculators.org/calculators/fat.asp