Fitness and Nutrition: Assessments and Calculators
Click on the calculators below to learn about your overall health and wellness.
| Body Mass Index | Measures body fat based on height and weight. | http://www.nhlbisupport.com/bmi/ |
| Target Heart Rate | Refers to the range of 60 to 80 percent of your maximum heart rate. Also known as your training zone. | http://stevenscreek.com/goodies/hr.shtml |
| Calories Burned | Measures calories burned in relation to activity. | http://www.healthcalculators.org/calculators/calories_burned.asp |
| Protein Intake | Determines the daily protein needed for balanced nutrition based on height and weight. | http://www.healthcalculators.org/calculators/protein.asp |
| Fat Intake | Determines how many fat grams your body needs to maintain balanced nutrition. | http://www.healthcalculators.org/calculators/fat.asp |
