Fitness and Nutrition: Assessments and Calculators
Click on the calculators below to learn about your overall health and wellness.
|Body Mass Index||Measures body fat based on height and weight.||http://www.nhlbisupport.com/bmi/|
|Target Heart Rate||Refers to the range of 60 to 80 percent of your maximum heart rate. Also known as your training zone.||http://stevenscreek.com/goodies/hr.shtml|
|Calories Burned||Measures calories burned in relation to activity.||http://www.healthcalculators.org/calculators/calories_burned.asp|
|Protein Intake||Determines the daily protein needed for balanced nutrition based on height and weight.||http://www.healthcalculators.org/calculators/protein.asp|
|Fat Intake||Determines how many fat grams your body needs to maintain balanced nutrition.||http://www.healthcalculators.org/calculators/fat.asp|