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Fitness and Nutrition: Assessments and Calculators

Click on the calculators below to learn about your overall health and wellness.

Body Mass IndexMeasures body fat based on height and weight.
Target Heart RateRefers to the range of 60 to 80 percent of your maximum heart rate.  Also known as your training zone.
Calories BurnedMeasures calories burned in relation to activity.
Protein IntakeDetermines the daily protein needed for balanced nutrition based on height and weight.
Fat IntakeDetermines how many fat grams your body needs to maintain balanced nutrition.