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10901 Little Patuxent Parkway
Columbia MD, 21044
Laurel College Center
312 Marshall Avenue, Suite 205
Laurel, MD 20707
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6751 Columbia Gateway Drive
Columbia MD, 21046
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Wellness: Body, Mind & Soul

 

Connections: Mind, Body Health *NEW*

Everyday stress can result in emotional pain and physical ailment.

Sharon Burns, RN,BSN,MA, Holistic Practitioner, will teach you self-healing techniques based on the 7 major energy points in our bodies called Chakras. These energy centers are responsible for maintaining the health of specific organs and bodily functions.

You will become aware of how energy is changed positively or negatively by your thoughts, and how to treat and remove physical pain from your body just using your hands. Explore this proactive way for feeling your best.

Tuition: $49** (includes $40 in fees*)
Sat Feb 11 9:30AM-1:30PM Hickory Ridge XE-442 6066 #3470
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Cultivating Compassion for Yourself and Others

You know the saying, “You can’t love others unless you love yourself.”

Learn how to orient your mind towards loving kindness, compassion, and equanimity. The class will include short talks, guided meditations and small group discussions designed to increase your understanding of these concepts. 

These are powerful tools to reduce greed, anger and pride by opening your heart to greater amounts of love for all beings —most importantly, to yourself.

Instructor: Jerry Hartman

Tuition: $65** (includes $40 in fees*)
Sat Mar 04 10AM-2PM Hickory Ridge XE-398 6347 #3921
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Develop Your Psychic Ability

Psychic development—or could it be called “intuitive development?”

Come to this class and discover your intuitive gifts. Learn how messages are received, as well as the meaning of divination tools and their uses. Get connected to the universal energy stream through guided meditation and energy work.

Feel free to bring your cards or other divination tools to class for demonstration and practice.

Tuition: $25** (fee based, no waivers)
Tue Mar 14 7PM-9PM Laurel College Center XE-411 M1654 #3703
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Introduction to Mindfulness Meditation

Mindfulness meditation works by helping the practitioner achieve a better understanding of what is happening right now—whether positive, negative, or neutral—not what they want to happen or what think they should be happening. Recognizing that unconscious thoughts, feelings, and behaviors can undermine emotional, physical, and spiritual health, you will learn techniques to reduce stress and stress-related disorders.

The class will consist of a presentation, opportunity to participate in guided meditation and time for discussion, questions, and answers.

Instructor Jerry Hartman is a graduate of the certificate program of the Meditation Teacher Training Institute, in Washington, D.C.

Tuition: $59** (includes $40 in fees*)
Sat Jan 28 10AM-2PM Laurel College Center XE-119 J1608 #4585
Sat Feb 04 10AM-2PM Hickory Ridge XE-119 6353 #8953
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Using Mindfulness Meditation to Increase Happiness

We often think happiness is dependent on external factors.

We suffer from the “if only” disease, looking for the next big thing that will finally make us happy.

Mindfulness meditation gives you tools to create lasting happiness that does not rely on others. Explore how clinging to your attitudes and possessions creates dissatisfaction and how loving, kindness, generosity, and gratitude can help alter your outlook on life.

Instructor: Jerry Hartman.

Tuition: $59** (includes $40 in fees*)
Sat Mar 11 10AM-2PM Laurel College Center XE-118 J1607 #3666
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