Everyday stress can result in emotional pain and physical ailment.
Sharon Burns, RN,BSN,MA, Holistic Practitioner, will teach you self-healing techniques based on the 7 major energy points in our bodies called Chakras. These energy centers are responsible for maintaining the health of specific organs and bodily functions.
You will become aware of how energy is changed positively or negatively by your thoughts, and how to treat and remove physical pain from your body just using your hands. Explore this proactive way for feeling your best.
You know the saying, “You can’t love others unless you love yourself.”
Learn how to orient your mind towards loving kindness, compassion, and equanimity. The class will include short talks, guided meditations and small group discussions designed to increase your understanding of these concepts.
These are powerful tools to reduce greed, anger and pride by opening your heart to greater amounts of love for all beings —most importantly, to yourself.
Instructor: Jerry Hartman
Psychic development—or could it be called “intuitive development?”
Come to this class and discover your intuitive gifts. Learn how messages are received, as well as the meaning of divination tools and their uses. Get connected to the universal energy stream through guided meditation and energy work.
Feel free to bring your cards or other divination tools to class for demonstration and practice.
Mindfulness meditation works by helping the practitioner achieve a better understanding of what is happening right now—whether positive, negative, or neutral—not what they want to happen or what think they should be happening. Recognizing that unconscious thoughts, feelings, and behaviors can undermine emotional, physical, and spiritual health, you will learn techniques to reduce stress and stress-related disorders.
The class will consist of a presentation, opportunity to participate in guided meditation and time for discussion, questions, and answers.
Instructor Jerry Hartman is a graduate of the certificate program of the Meditation Teacher Training Institute, in Washington, D.C.
We often think happiness is dependent on external factors.
We suffer from the “if only” disease, looking for the next big thing that will finally make us happy.
Mindfulness meditation gives you tools to create lasting happiness that does not rely on others. Explore how clinging to your attitudes and possessions creates dissatisfaction and how loving, kindness, generosity, and gratitude can help alter your outlook on life.
Instructor: Jerry Hartman.