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10901 Little Patuxent Parkway
Columbia MD, 21044
Laurel College Center
312 Marshall Avenue, Suite 205
Laurel, MD 20707
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6751 Columbia Gateway Drive
Columbia MD, 21046
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Aquatics

Advanced Beginning Swim

This class provides a link between Beginning Swimming and Improving Stroke Techniques and Endurance. You will review beginner’s skills, receive instruction in breast stroke, side stroke, back, and crawl, review life-saving basics, as well as improve your endurance. To enroll, you must be able to swim the length of the pool (25 yards) using a front crawl stroke in good form with rhythmic breathing. Sign up now to build your confidence to move on to the next level! Instructor Patty Colabucci.

Tuition: $145** (includes $45 in fees*)
Wed Apr 18-Jun 20 7PM-8:30PM Athletic & Fitness Center XE-736 6395 #8099
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Beginning Swimming - Adult

Adjust to the water and learn basic swimming skills such as treading water, floating, the crawl stroke, and rhythmic breathing. 

Tuition: $169** (includes $45 in fees*)
Mon, Wed Jun 25-Aug 06 7PM-8:30PM Athletic & Fitness Center XE-379 6539 #9739
No class Jul 4
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Improving Stroke Techniques & Endurance

To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing. Stroke analysis is provided and you will learn to increase your endurance and improve your technique.

Tuition: $169** (includes $45 in fees*)
Mon, Wed Jun 25-Aug 06 8:30PM-10PM Athletic & Fitness Center XE-896 6540 #9747
No class Jul 4
Register Now
Nia H2O (Water) Fitness

Nia H20 is a water fitness course that brings classical nia the Technique to the water enthusiast. Working out in an aquatic environment is a method to maintain health, stay in shape and not over-tax your joints. Nia cardio dance combines 52 simple moves with dance arts, martial arts and healing arts -body, mind and spirit. Water shoes are required and the pool depth will be 4 feet. Come splash the nia way! Instructor: Claudia Salomon

Tuition: $74** (includes $45 in fees*)
Thu Apr 19-Jun 07 5:30PM-6:15PM Athletic & Fitness Center XE-549 6393 #8078
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Turf and Surf

Improve your cardio-vascular endurance on land and water! Begin on the pool deck, warming up with stretching, squats, and light weights. Move into the pool for aerobic and abdominal exercises. Instructor Patty Colabucci will gear activities to all levels of fitness.

Tuition: $104** (includes $45 in fees*)
Fri Apr 20-Jun 22 11AM-12PM Athletic & Fitness Center XE-533 6397 #8974
Mon, Wed Jun 25-Jul 11 11AM-12PM Athletic & Fitness Center XE-533 6040 #0653
No class Jul 4. Please note that the tuition and fees for this section are $55** (includes $45 in fees*).
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Water Aerobics

Enjoy vigorous water exercise to tone up your body. This class provides cardio and strength training including exercises for your abs. Water-appropriate weights will be used.  Please register early due to limited space. Instructor: Patty Colabucci

Tuition: $104** (includes $45 in fees*)
Wed Apr 18-Jun 20 6PM-7PM Athletic & Fitness Center XE-625 6396 #8097
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Water Jogging

Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class.

Tuition: $119** (includes $45 in fees*)
Thu Apr 19-Jun 21 6:30PM-7:30PM Athletic & Fitness Center XE-610 6401 #8094
Please note that the tuition/fees for this section are $104 (includes $45 in fees*).
Fri Apr 20-Jun 22 5:30PM-6:30PM Athletic & Fitness Center XE-610 6402 #8095
Please note that the tuition/fees for this section are $104 (includes $45 in fees*).
Mon, Wed Jun 25-Aug 06 6PM-7PM Athletic & Fitness Center XE-610 6541 #9744
No class Jul 4
Register Now

 

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