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10901 Little Patuxent Parkway
Columbia MD, 21044
Laurel College Center
312 Marshall Avenue, Suite 205
Laurel, MD 20707
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6751 Columbia Gateway Drive
Columbia MD, 21046
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Aquatics

Advanced Beginning Swim

This class provides a link between Beginning Swimming and Improving Stroke Techniques and Endurance.

You will review beginner’s skills, receive instruction in breast stroke, side stroke, back, and crawl, review life-saving basics, as well as improve your endurance.

To enroll, you must be able to swim the length of the pool (25 yards) using a front crawl stroke in good form with rhythmic breathing.

Sign up now to build your confidence to move on to the next level!

Instructor Patty Colabucci.

Tuition: $170** (includes $45 in fees*)
Wed Jan 10-Mar 21 7PM-8:30PM Athletic & Fitness Center XE-736 6281 #3712
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Improving Stroke Techniques & Endurance

To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing.

Stroke analysis is provided and you will learn to increase your endurance and improve your technique.

Instructor Lindsey Carr.

Tuition: $160** (includes $45 in fees*)
Mon Jan 08-Mar 19 8:30PM-10PM Athletic & Fitness Center XE-896 6282 #3714
(No class Jan 15)
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Nia H2O (Water) Fitness *NEW*

Nia H20 is a water fitness course that brings classical Nia the Technique to the water enthusiast.

Working out in an aquatic environment is a method to maintain health, stay in shape and not over-tax your joints. Nia cardio dance combines 52
simple moves with dance arts, martial arts and healing arts -body, mind and spirit.

Water shoes are required and the pool depth will be 4 feet. Come splash the Nia way!

Instructor: Claudia Salomon

Tuition: $74** (includes $45 in fees*)
Thu Jan 18-Mar 22 5:30PM-6:15PM Athletic & Fitness Center XE-549 6009 #4112
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Turf and Surf

Improve your cardio-vascular endurance on land and water!

Begin on the pool deck, warming up with stretching, squats, and light weights. Move into the pool for aerobic and abdominal exercises.

Instructor Patty Colabucci will gear activities to all levels of fitness.

Tuition: $114** (includes $45 in fees*)
Fri Jan 12-Mar 23 11AM-12PM Athletic & Fitness Center XE-533 6321 #3696
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Water Aerobics

Enjoy vigorous water exercise to tone up your body. This class provides cardio and strength training including exercises for your abs.

Water-appropriate weights will be used. 

Please register early due to limited space.

Instructor: Patty Colabucci

Tuition: $114** (includes $45 in fees*)
Wed Jan 10-Mar 21 6PM-7PM Athletic & Fitness Center XE-625 6285 #3711
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Water Jogging

Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older.

Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms.

You should be comfortable in deep water in order to take this class.

Tuition: $104**/114** (includes $45 in fees*)
Mon Jan 08-Mar 19 6PM-7PM Athletic & Fitness Center XE-610 6288 #3708
(No class Jan 15)
Thu Jan 11-Mar 22 6:30PM-7:30PM Athletic & Fitness Center XE-610 6289 #3709
Fri Jan 12-Mar 23 5:30PM-6:30PM Athletic & Fitness Center XE-610 6290 #3710
Register Now

 

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