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Ayurvedic Practices: to help your body transition into spring (Diversity Index # 9579)

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Ayurvedic Practices: to help your body transition into spring (Diversity Index # 9579)

Date/Time:
Thu. Mar 8, 2018 12:30pm - 2:30pm
Location:
HS-112
Details:
In this workshop, Anjula Batra, RYT-500, will define and share the basic concepts of Ayurveda, an ancient "science of life" and medicinal branch of yoga that focuses on the whole person. We will discuss and practice mind-body techniques to help the body ease into spring, a season linked with the elements of earth and water, and participants will leave with techniques they can both use and share.
Contact:
Anjula Batra ABatra@Howardcc.edu
 
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